Some people tend to lose weight, they have difficulty gaining weight, gaining some good muscle mass, but with muscles as well, and gaining extra fat.
This article is for those who are in the recruitment of muscle mass gaining a lot of fat.
Next I'll tell you about the methods that will help build muscle with little or no fat. 1. CHANGE DIET FOOD NIGHT for muscle growth and for hard training need a lot of nutrients and energy. Carbohydrates - the main source of energy, without the body
will not build muscle, just carbohydrates give you the strength for heavy workouts, but the extra carbohydrates can be muscle building
processed into fat stocks. Protein - a building material that makes up the muscles and the entire body. If you're too
"cautious" and try to eat less, the body may not have enough protein or carbohydrates, then muscle growth will stop. But you
can give the body, these matter more appropriately tailored to the needs. carbohydrates that you eat during the day are more
likely to spend for physical activity. At night, when you sleep, the power consumption is small, so the carbohydrates that
you eat at night are more likely to turn into fat. So, if you are prone to a set of fat, you need to adjust the evening meal.
morning and in the afternoon to eat a lot of carbohydrates and proteins and in the evening only dietary protein products plus
fresh salads and fruits. Digestion of proteins - is a complex and lengthy process, the body will be calm at night to absorb
proteins, and to rebuild and increase muscle. main menu of your evening meal: Dietary protein foods - low-fat cottage cheese,
low-fat milk and yogurt, egg whites (boiled or scrambled), chicken white meat cleaned of fat (chicken breast), low-fat
turkey, meat, squid, white lean fish. Vegetable salads and greens, seasoned with vegetable oil (preferably olive oil). Fruits
- apples, pears, oranges, grapefruit, plums, peaches. 2 . ELIMINATE fatty food as possible is excluded from the diet foods
that contain a lot of fat of animal origin. These fats are deposited directly into your fat reserves, they are very easy to
eat, but get rid of them more difficult. If you eat meat or fish, you have to clear them from fat. better to initially buy
low-fat products, for example - lean beef, chicken breast, turkey, lean fish. Avoid these foods: pork and any fatty meat,
butter, cream and other high-fat dairy products. Just remove from the diet of sausage, ham, pizza, sausages, pies, dumplings
and other semi-finished products - they enough fat. Accustomed there are natural products. 3. Excluding the "fast"
carbohydrates for muscle growth carbohydrates are necessary, but not all carbohydrates are created equal. Quick carbohydrates
- is a sugar and a variety of sweets, they are called "fast", because they are very quickly absorbed, dramatically increase
the level of sugar in the blood and can be easily converted to fat. Quick carbohydrates to exclude or severely reduced:
sugar, soda, cookies, muffins, ice cream, candy and other sweets. Likewise, if you are prone to rapid recruitment of fat, you
can not eat pasta and potatoes. Top carbohydrates for the growth of muscle mass : buckwheat, rice, oatmeal, plus vegetables and fruits. 4. Add in the warm-up jogging long and fast running will deplete the body and prevent muscle growth. But you can use a small light jogging as a warm-up and warm-up before training. jogging - is a good way to warm up, plus it increases
circulation and improves metabolism and this contributes to better use of fats. If your goal weight set, then you can not run more than 10 minutes at a very easy pace! I recommend running through one kilometer at a speed of 8-10 km per hour (it is 6-8 minutes of easy running) 5. ADDITIONAL TRAINING Cross country too long and frequent cross-country races will not allow you to gain muscle mass, but you can do a light jog in the week. Run a day of rest when you are not engaged with the iron. treadmill
workout time to 20 minutes, the speed of light jogging 8-10 km / h, in 20 minutes you will run about 3 miles. Beg have to be
very easy! Take your time, do not try to run a little more. Run easily, actively breathe and enjoy the rest of your run.
This article is for those who are in the recruitment of muscle mass gaining a lot of fat.
Next I'll tell you about the methods that will help build muscle with little or no fat. 1. CHANGE DIET FOOD NIGHT for muscle growth and for hard training need a lot of nutrients and energy. Carbohydrates - the main source of energy, without the body
will not build muscle, just carbohydrates give you the strength for heavy workouts, but the extra carbohydrates can be muscle building
processed into fat stocks. Protein - a building material that makes up the muscles and the entire body. If you're too
"cautious" and try to eat less, the body may not have enough protein or carbohydrates, then muscle growth will stop. But you
can give the body, these matter more appropriately tailored to the needs. carbohydrates that you eat during the day are more
likely to spend for physical activity. At night, when you sleep, the power consumption is small, so the carbohydrates that
you eat at night are more likely to turn into fat. So, if you are prone to a set of fat, you need to adjust the evening meal.
morning and in the afternoon to eat a lot of carbohydrates and proteins and in the evening only dietary protein products plus
fresh salads and fruits. Digestion of proteins - is a complex and lengthy process, the body will be calm at night to absorb
proteins, and to rebuild and increase muscle. main menu of your evening meal: Dietary protein foods - low-fat cottage cheese,
low-fat milk and yogurt, egg whites (boiled or scrambled), chicken white meat cleaned of fat (chicken breast), low-fat
turkey, meat, squid, white lean fish. Vegetable salads and greens, seasoned with vegetable oil (preferably olive oil). Fruits
- apples, pears, oranges, grapefruit, plums, peaches. 2 . ELIMINATE fatty food as possible is excluded from the diet foods
that contain a lot of fat of animal origin. These fats are deposited directly into your fat reserves, they are very easy to
eat, but get rid of them more difficult. If you eat meat or fish, you have to clear them from fat. better to initially buy
low-fat products, for example - lean beef, chicken breast, turkey, lean fish. Avoid these foods: pork and any fatty meat,
butter, cream and other high-fat dairy products. Just remove from the diet of sausage, ham, pizza, sausages, pies, dumplings
and other semi-finished products - they enough fat. Accustomed there are natural products. 3. Excluding the "fast"
carbohydrates for muscle growth carbohydrates are necessary, but not all carbohydrates are created equal. Quick carbohydrates
- is a sugar and a variety of sweets, they are called "fast", because they are very quickly absorbed, dramatically increase
the level of sugar in the blood and can be easily converted to fat. Quick carbohydrates to exclude or severely reduced:
sugar, soda, cookies, muffins, ice cream, candy and other sweets. Likewise, if you are prone to rapid recruitment of fat, you
can not eat pasta and potatoes. Top carbohydrates for the growth of muscle mass : buckwheat, rice, oatmeal, plus vegetables and fruits. 4. Add in the warm-up jogging long and fast running will deplete the body and prevent muscle growth. But you can use a small light jogging as a warm-up and warm-up before training. jogging - is a good way to warm up, plus it increases
circulation and improves metabolism and this contributes to better use of fats. If your goal weight set, then you can not run more than 10 minutes at a very easy pace! I recommend running through one kilometer at a speed of 8-10 km per hour (it is 6-8 minutes of easy running) 5. ADDITIONAL TRAINING Cross country too long and frequent cross-country races will not allow you to gain muscle mass, but you can do a light jog in the week. Run a day of rest when you are not engaged with the iron. treadmill
workout time to 20 minutes, the speed of light jogging 8-10 km / h, in 20 minutes you will run about 3 miles. Beg have to be
very easy! Take your time, do not try to run a little more. Run easily, actively breathe and enjoy the rest of your run.
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