Win muscle mass without gaining fat
When you want to gain muscle mass is required to be in an anabolic or muscle building. This requires consume more calories compared to the amount spent on any given day. Many trainers advise beginners consuming a lot of calories no
matter where they come from; fatal error since it has been scientifically proven that not all calories are created equal and these have a different metabolic process in the body according to type ( ie, protein, carbohydrate, fat ANABOLIC
Proteins
Protein is a macronutrient extremely important because it is here where the vital components removed for regeneration
and creation of new muscle tissue. Many bodybuilders recommend eating about 2.5 grams of protein per kilogram of body mass. So if you weigh 70 kg your daily intake of protein should be about 170 grams, this in order to stay in an anabolic state and prevent the loss of muscle mass.
Carbohydrates
Another important macronutrient carbohydrate as the human body is better adapted to obtain the energy needed for this nutrient. Our diets typically tend to be rich in carbohydrates such as rice, bread, pasta, cereals, and legumes.
However, not all carbohydrates are created equal and there are some that should be avoided such as simple carbohydrates. These include refined sugar, and other derivatives. As soon as possible is advised to consume complex carbohydrates such
as whole grains, brown rice, and other grains that have not been refined.
Finally the fat or lipids are equally important to the human body as vitamins and minerals needed by the nutrient to be absorbed properly. The problem is that fats unlike proteins and carbohydrates that contain 4 grams of calories per gram,
fats have 9 calories per gram and therefore are denser and tend to have a greater amount of energy stored per unit volume. This has led to high-fat foods are alienated and seen as "bad". The truth is that there are many high-fat foods
that are extremely healthy and should be an essential part of a balanced diet, these include salmon and a variety of fish, olive oil, flaxseed, and COOKING .
Thus, experts in the field of nutrition recommend you to create a healthy muscle mass should consume a little more basic daily caloric requirements with a moderate distribution of macronutrients (proteins, carbohydrates, fats). For example
if a person requires 2000 calories a day to maintain your weight, the same person should consume 2500 calories with a balanced distribution of macronutrients (50% carbohydrates, 30% protein and 20% fat) to gain weight and gain muscle mass .
When you want to gain muscle mass is required to be in an anabolic or muscle building. This requires consume more calories compared to the amount spent on any given day. Many trainers advise beginners consuming a lot of calories no
matter where they come from; fatal error since it has been scientifically proven that not all calories are created equal and these have a different metabolic process in the body according to type ( ie, protein, carbohydrate, fat ANABOLIC
Proteins
Protein is a macronutrient extremely important because it is here where the vital components removed for regeneration
and creation of new muscle tissue. Many bodybuilders recommend eating about 2.5 grams of protein per kilogram of body mass. So if you weigh 70 kg your daily intake of protein should be about 170 grams, this in order to stay in an anabolic state and prevent the loss of muscle mass.
Carbohydrates
Another important macronutrient carbohydrate as the human body is better adapted to obtain the energy needed for this nutrient. Our diets typically tend to be rich in carbohydrates such as rice, bread, pasta, cereals, and legumes.
However, not all carbohydrates are created equal and there are some that should be avoided such as simple carbohydrates. These include refined sugar, and other derivatives. As soon as possible is advised to consume complex carbohydrates such
as whole grains, brown rice, and other grains that have not been refined.
Finally the fat or lipids are equally important to the human body as vitamins and minerals needed by the nutrient to be absorbed properly. The problem is that fats unlike proteins and carbohydrates that contain 4 grams of calories per gram,
fats have 9 calories per gram and therefore are denser and tend to have a greater amount of energy stored per unit volume. This has led to high-fat foods are alienated and seen as "bad". The truth is that there are many high-fat foods
that are extremely healthy and should be an essential part of a balanced diet, these include salmon and a variety of fish, olive oil, flaxseed, and COOKING .
Thus, experts in the field of nutrition recommend you to create a healthy muscle mass should consume a little more basic daily caloric requirements with a moderate distribution of macronutrients (proteins, carbohydrates, fats). For example
if a person requires 2000 calories a day to maintain your weight, the same person should consume 2500 calories with a balanced distribution of macronutrients (50% carbohydrates, 30% protein and 20% fat) to gain weight and gain muscle mass .
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