The survey showed that 66.2% of the total fat burning starts from
the stomach. It turns out, increased consumption of dietary calcium,
especially from dairy products, can accelerate the oxidation (burning)
of fat. This is the conclusion reached by researchers from the
University of Tennessee, Knoxville. Previous research has proved that
calcium alone can
contribute to Customized Fat, but this latest study first to show that dairy products have a much more intense effect on fat burning, compared with an equivalent amount of calcium in the form of dietary supplements. This study involved 32
adults. They were randomly divided into three groups, which were of different diets: a control diet (1 serving of 400-500 mg of calcium per day in the form of a placebo (an indifferent substance for control experiments)), a diet high
in calcium (control diet with additional use of 800 mg of calcium per day) diet high in dairy products (3-4 servings of low-fat dairy products a day, which corresponds to 1200-1300 mg of calcium per day). burning fat, the study found, with
a diet high in calcium and a diet high in dairy products helped to increase fat loss by 38% and 64%, respectively, compared with a diet low in calcium. Moreover, the study reports that the burning of fat in the abdomen was 19 percent
of the total fat loss in diet low in calcium, and this figure increased to 50.1% for a diet high in calcium and up to 66.2% with a diet high in dairy products. Thus, raising the amount of dietary calcium, in addition to limiting the number of calories consumed, significantly promotes weight loss and fat burning. Moreover, dairy products have a much
more intense effect on fat burning, compared with an equivalent amount of calcium in the form of dietary supplements.
contribute to Customized Fat, but this latest study first to show that dairy products have a much more intense effect on fat burning, compared with an equivalent amount of calcium in the form of dietary supplements. This study involved 32
adults. They were randomly divided into three groups, which were of different diets: a control diet (1 serving of 400-500 mg of calcium per day in the form of a placebo (an indifferent substance for control experiments)), a diet high
in calcium (control diet with additional use of 800 mg of calcium per day) diet high in dairy products (3-4 servings of low-fat dairy products a day, which corresponds to 1200-1300 mg of calcium per day). burning fat, the study found, with
a diet high in calcium and a diet high in dairy products helped to increase fat loss by 38% and 64%, respectively, compared with a diet low in calcium. Moreover, the study reports that the burning of fat in the abdomen was 19 percent
of the total fat loss in diet low in calcium, and this figure increased to 50.1% for a diet high in calcium and up to 66.2% with a diet high in dairy products. Thus, raising the amount of dietary calcium, in addition to limiting the number of calories consumed, significantly promotes weight loss and fat burning. Moreover, dairy products have a much
more intense effect on fat burning, compared with an equivalent amount of calcium in the form of dietary supplements.
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