Author: Svetlana Stasevich Civilization has given our eyes big loads. Starting from 3-5 years, children begin to read. Then, in school, at the Institute ... Causes of eye disorders in children and adolescents are very diverse.
They may be bacterial, viral, or fungal origin, as well as diseases caused by allergic, toxic, chemical and physical factors. The most frequently observed disease century, lacrimal apparatus, conjunctiva, cornea, sclera, vascular tract, retina and optic nerve. Serious cause visual disturbances are eye injuries.
Statistics states that the number of injuries is very high, and the boys are affected more often than girls. The most frequent mechanical damage to the mucous century eyeball, cornea, iris lens. Quite often children are eye burns. Vision Without Scam Typically, this is the result of the impact on the eyeball of chemicals, heat, radiant energy. Chemical burns are caused by alkalis, acids and other corrosive materials.
Most dangerous alkali - they dissolve proteins and tissues within 2-3 minutes after the burn deeply into the eye: cornea becomes cloudy, partly dies, the damaged tissue is torn away, which leads to blindness. It should be remembered that the ammonia, lime, lime-cement, aniline dyes - is alkaline, and treat them to be very careful. It is often possible injuries during sports
activities, if violated technique of some physical exercise. Such a short informative overview of the significance of the eye as the organ of vision, information about disease processes can take measures to prevent a number of diseases from childhood.
All biological processes in the body of the child subject to a certain rhythm. First of all it is necessary to teach children the correct mode of the day, is a reasonable alternate different activities and recreation. The daily routine in preschool,
school schedules be appropriate so that a lesson with eyestrain performed gymnastic or music classes. During dynamic breaks should actively use this time to rest, eating, fill the gap in traffic. Shortening the break between classes does not allow
to remove the visual and general fatigue. To remove eye fatigue in the middle of each class or lesson should be carried out fizkultminutki eye. With age, there is a growing lack of movement. Try a day not less than 10 thousand different movements.
This should include a daily 10-20-minute morning gymnastics, active games with dynamic variables, day and evening walks - all of this total must be at least three hours. Functionality of students and promotes consistency in homework. Not desirable to start with the most difficult subject, because it requires more time. If we begin with a light object, the mood of the
nervous and other systems will facilitate the subsequent absorption of hard material. It is best to finish the homework favorite subject - it is enjoyable. Reading the literature on eye strain and central nervous system are close to those in the homework. Therefore, the child does not have to read even the most interesting book immediately upon return from school.
It is better to walk in the air, have dinner, and then start reading. Elementary school students can not read without interruption for more than 20 minutes, the older students - 30 minutes, followed by a brief break to rest your eyes. Daily regime includes passive recreation - day and night sleep. Daytime rest no more than 1 hour, 9-12 hours a night while going to Glasses
bed should be at the same time, but not later than 20.30 for junior and 22.30 hours for older students. Sleep should be deep and calm. This is facilitated by the fresh air in the bedroom, a clean bed, no noise and bright light. It must be remembered that the eye fatigue affect the conditions in which a child is involved. Of great importance is landing at a table or desk.
Excessive eye approach to toys, books, objects causes fatigue neck and back that support in vremyaigry bowed head, reading or writing. Determination of the static load, which increases with the size mismatch of furniture, child experiences while in kindergarten or school.
They may be bacterial, viral, or fungal origin, as well as diseases caused by allergic, toxic, chemical and physical factors. The most frequently observed disease century, lacrimal apparatus, conjunctiva, cornea, sclera, vascular tract, retina and optic nerve. Serious cause visual disturbances are eye injuries.
Statistics states that the number of injuries is very high, and the boys are affected more often than girls. The most frequent mechanical damage to the mucous century eyeball, cornea, iris lens. Quite often children are eye burns. Vision Without Scam Typically, this is the result of the impact on the eyeball of chemicals, heat, radiant energy. Chemical burns are caused by alkalis, acids and other corrosive materials.
Most dangerous alkali - they dissolve proteins and tissues within 2-3 minutes after the burn deeply into the eye: cornea becomes cloudy, partly dies, the damaged tissue is torn away, which leads to blindness. It should be remembered that the ammonia, lime, lime-cement, aniline dyes - is alkaline, and treat them to be very careful. It is often possible injuries during sports
activities, if violated technique of some physical exercise. Such a short informative overview of the significance of the eye as the organ of vision, information about disease processes can take measures to prevent a number of diseases from childhood.
All biological processes in the body of the child subject to a certain rhythm. First of all it is necessary to teach children the correct mode of the day, is a reasonable alternate different activities and recreation. The daily routine in preschool,
school schedules be appropriate so that a lesson with eyestrain performed gymnastic or music classes. During dynamic breaks should actively use this time to rest, eating, fill the gap in traffic. Shortening the break between classes does not allow
to remove the visual and general fatigue. To remove eye fatigue in the middle of each class or lesson should be carried out fizkultminutki eye. With age, there is a growing lack of movement. Try a day not less than 10 thousand different movements.
This should include a daily 10-20-minute morning gymnastics, active games with dynamic variables, day and evening walks - all of this total must be at least three hours. Functionality of students and promotes consistency in homework. Not desirable to start with the most difficult subject, because it requires more time. If we begin with a light object, the mood of the
nervous and other systems will facilitate the subsequent absorption of hard material. It is best to finish the homework favorite subject - it is enjoyable. Reading the literature on eye strain and central nervous system are close to those in the homework. Therefore, the child does not have to read even the most interesting book immediately upon return from school.
It is better to walk in the air, have dinner, and then start reading. Elementary school students can not read without interruption for more than 20 minutes, the older students - 30 minutes, followed by a brief break to rest your eyes. Daily regime includes passive recreation - day and night sleep. Daytime rest no more than 1 hour, 9-12 hours a night while going to Glasses
bed should be at the same time, but not later than 20.30 for junior and 22.30 hours for older students. Sleep should be deep and calm. This is facilitated by the fresh air in the bedroom, a clean bed, no noise and bright light. It must be remembered that the eye fatigue affect the conditions in which a child is involved. Of great importance is landing at a table or desk.
Excessive eye approach to toys, books, objects causes fatigue neck and back that support in vremyaigry bowed head, reading or writing. Determination of the static load, which increases with the size mismatch of furniture, child experiences while in kindergarten or school.
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