Many people want to lose weight quickly. But let's see how this is possible. The law of conservation of energy applies
to the physiology of the human body in full. To a person's weight remained at the same level, it is necessary that the arrival of energy intake was equal to its consumption. And if someone wants to lose weight, it must secure a negative energy balance, that is that the power consumption exceeds its parish. And how much fat you can lose a day to the max?
In practice, with the full fasting person loses about 200 grams of fat loss cure (that's fat, not total weight). Since 1 kg of fat calories is 9300 kcal, it is easy to calculate that the energy hungry - about 1860 calories a day. Of course,each person will have their own numbers, and, in addition, starving the body tries every day to spend less. Strict diet can also reset the 200 grams of fat per day. Other, more "high-calorie" diet, as alternative ways to lose weight,
respectively, less effective. desire to lose weight faster than it is possible in principle - perhaps the most common mistake in the fight against excess weight. There is another misconception that is closely connected with a thirst for quick hudeniya, but more adventurous - this urgent weight loss. Urgent weight loss can be seen as a variant of rapid
weight loss, which result-dated for any calendar date: New Year, birthday , a wedding, etc. So while a rigid diet and less dangerous than starvation, but still a sharp exit from it is unacceptable! But anyone can argue there is a lot of fast diets, such as jockey diet, chocolate, British, Angel, 5 hilarious processed cheese, etc. And they work! And people
lose weight on them almost a kilogram a day! Yes, there are many such "fast" diets. And the weight on them, in fact, lost a good speed - up to a kilogram a day. But after the weight loss does not always mean fat loss! Many of these "fast" diet, in fact, the same basis: a small amount of protein foods, coffee, less liquid. As protein metabolism and
coffee is maintained at a normal level, but due to the small amount of food and water inflow is an active weight reduction content of the gastrointestinal tract. Since the fall of body weight is mainly due to water loss, not fat.
This process can be accelerated by the loss of water through the sauna or diuretics. question is, who needs a self-deception? If the reset is not fat, and water, it is no use to anyone! Thus, the maximum rate of fat loss, as we discussed above - about 200 grams per day. And if you want to lose weight quickly, you have to understand that nothing will come of it. On the other hand, is it really need to lose weight fast? In practice, after a rapid weight loss is obtained and fast rollback to the previous weight, and often for more. And then what? Again to lose weight?
But to drivea lot of fat here and there - a lot of stress to the body and cause serious harm to health. That is why more and more people are against fast diets. summarize. Do not try to lose weight fast! This adventure, in many cases impossible, fraught rollback to the previous weight or more, and may even be dangerous to life and limb!
to the physiology of the human body in full. To a person's weight remained at the same level, it is necessary that the arrival of energy intake was equal to its consumption. And if someone wants to lose weight, it must secure a negative energy balance, that is that the power consumption exceeds its parish. And how much fat you can lose a day to the max?
In practice, with the full fasting person loses about 200 grams of fat loss cure (that's fat, not total weight). Since 1 kg of fat calories is 9300 kcal, it is easy to calculate that the energy hungry - about 1860 calories a day. Of course,each person will have their own numbers, and, in addition, starving the body tries every day to spend less. Strict diet can also reset the 200 grams of fat per day. Other, more "high-calorie" diet, as alternative ways to lose weight,
respectively, less effective. desire to lose weight faster than it is possible in principle - perhaps the most common mistake in the fight against excess weight. There is another misconception that is closely connected with a thirst for quick hudeniya, but more adventurous - this urgent weight loss. Urgent weight loss can be seen as a variant of rapid
weight loss, which result-dated for any calendar date: New Year, birthday , a wedding, etc. So while a rigid diet and less dangerous than starvation, but still a sharp exit from it is unacceptable! But anyone can argue there is a lot of fast diets, such as jockey diet, chocolate, British, Angel, 5 hilarious processed cheese, etc. And they work! And people
lose weight on them almost a kilogram a day! Yes, there are many such "fast" diets. And the weight on them, in fact, lost a good speed - up to a kilogram a day. But after the weight loss does not always mean fat loss! Many of these "fast" diet, in fact, the same basis: a small amount of protein foods, coffee, less liquid. As protein metabolism and
coffee is maintained at a normal level, but due to the small amount of food and water inflow is an active weight reduction content of the gastrointestinal tract. Since the fall of body weight is mainly due to water loss, not fat.
This process can be accelerated by the loss of water through the sauna or diuretics. question is, who needs a self-deception? If the reset is not fat, and water, it is no use to anyone! Thus, the maximum rate of fat loss, as we discussed above - about 200 grams per day. And if you want to lose weight quickly, you have to understand that nothing will come of it. On the other hand, is it really need to lose weight fast? In practice, after a rapid weight loss is obtained and fast rollback to the previous weight, and often for more. And then what? Again to lose weight?
But to drivea lot of fat here and there - a lot of stress to the body and cause serious harm to health. That is why more and more people are against fast diets. summarize. Do not try to lose weight fast! This adventure, in many cases impossible, fraught rollback to the previous weight or more, and may even be dangerous to life and limb!
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