Truth About Cellulite Review – Cellulite Reduction \ Training exercises for firm buttocks and slim hips

Elastic buttocks, slender legs, trim inner thighs become a serious problem in the warmer months for women, especially for those who like to wear short skirts and shorts. But, do not we look great in jeans, if we have the ideal form of the buttocks, thigh high and tight? The musculature of the lower body is very important for women not only in the aesthetic field.

Strong muscles of the buttocks and thighs are often the rate of total body health. No matter what size are your hips and buttocks, tight and taut muscles can give them the proper attractive appearance. Even with a large body fat high muscle tone can completely change the look

If your body fat is not significant, it means one less caring, strong and shapely legs may become one more your forte. There is a remarkable exercise in the arsenal of stars fitness.

 

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Jumping over the bench
The exercise loads multiple muscle groups: muscles of the buttocks, calf muscles, quadriceps - the front of the thigh, hamstrings. As shown in the photo, you need to stand sideways next to a flat bench, lean, lean hands on the bench, then slowly sit down and jump over to the other side of the bench. This is one rep.
Try to feel how tense the muscles of the buttocks and thigh muscles of the front exit of the squat. In this exercise, there are lots of different options, if you feel that the load is not enough for you, try to squat a little lower. You can also increase the height of a jump or use weighting.

About Cellulite Review :Rebounding up through to the buttocks legs give extra load back muscles of the thighs. If the load is great for you, not too strive, try to move more weight on your hands, which are in the emphasis on the bench. This rapid and explosive force as a jump is considered High intensity, so it helps burn fat, since at high intensity workouts fat burning occurs not during training, but mostly after.
If you are in good shape, you can do jumps, without relying on the bench or increase the height of the bench. Another benefit of this exercise is that it can be performed at home, replacing the bench stool or something else.